Friday, August 31, 2012

Sink or Swim: How Good are Goya Sardines in Olive Oil?


 Nutrition Facts for Goya Sardines in Olive Oil:
Serving Size: 1/4 Cup. Servings Per Container: About 2.
Calories 130, Fat Calories 80
Total Fat 9g 14% Daily Value (Sat. Fat 2g 10% Daily Value, Trans Fat 0g)
Cholesterol 20mg 7% Daily Value
Sodium 280mg 12% Daily Value
Total Carb. 0g
Protein 13g

Vitamin A 2%, Vitamin C 0%, Calcium 20%, Iron 10%

Ingredients: Sardines, olive oil and salt added.

I am a big fan of many of Goya's products. Their canned chipotles in tomato sauce are excellent and I also like their seasoning packets and Sazonador Total seasoning. These sardines are imported from Spain so I hope that this review of Goya Sardines in Olive Oil will be enjoyable.

After peeling back the tin's lid I smell a scent that is very similar to canned tuna, yet stronger and deeper. After I completely peel back the lid I am greeted by the sight of three fish that are large for sardines. However, I am dismayed that the tails are not still attached to the fish because they are a good source of nutrition. I also notice that the skin and scales are still present on the fish.


The fish break apart when speared with a fork. The mouth feel of the fish is a bit too crumbly for my taste, and since the fish are large the bones are a bit more noticeable than most sardines. I am not able to notice the scales during the taste testing. The taste is not bad, but certainly not spectacular either. They have a fairly good plain old sardine taste to them. My cat came up to me and begged for some so I gave him a fork full, which he ate with gusto.

Delicious fish, I must eat them! Om nom nom!

These are not bad, but there are definitely better tins of fish out there. Rugenfisch Smoked Kieler Sprats and King Oscar Finest Brisling Sardines come to mind. Goya Sardines in Olive Oil get three big sardines out of five.

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